Skill: Practice 10 minutes on: Handstand Progressions and Handstand Holds   Conditioning: Option 1: “Monday Madness” 10 Wall-Climbs 10 Strict Pull-ups 20 Burpees* 20 Box Overs (24/20″)* 30 meters of Gorilla Run 30 Slammers (12/8) 40 Double Under   2 rounds for time *Combining of the Burpees and Box Overs is authorized Compare to...Read More