Day

March 1, 2015
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open   Pick one: Option 1: Strength: Snatch Grip Deadlift 2-2-2-2-2   For Max Load   Conditioning: MPCF Board WOD 300 Double Unders For Time …Rest 3 minutes, then… 30 Calorie Row 45 Burpees 60 Kettlebell Swings (45/30) 75...
Read More

WOD Search

WOD Archives