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February 6, 2015
Saturday, 04 February 2015
February 6, 2015
Siteplicity
Bodyweight
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Gymnastics WOD
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2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Strength: Overhead Squats 5 reps @ 65% 3 reps @ 75% 1+ reps @ 85% For max reps @ 85% Conditioning: “Frieda” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups Box Jumps (20″) Run 800, 400, 200* For...
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