Thursday, 29 January 2015

MP CrossFit Tulsa 012915

2015 CrossFit Games registration is open @

 Team Name: Ape Nation






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!




Chose a sport:

Run: 8 x 200m, rest 2 min

Row: 8 x 250m, rest 2 min

Bike: 8 x 600m, rest 2 min

Swim: 8 x 50m/yd, rest 2 min




Post sport and split time to comments


  1. gwilkins19 says

    WOD 1:
    Josh: 9:23 Rx

    WOD 2:
    2 cycles of 5 unbroken rounds of bear complex: 95# & 115#

  2. Annie 8:36
    Karen 12:14

    I hate WBS so that was a big challenge. And I also PR’d my unbroken DUs with 20. Feeling encouraged the last two days.

  3. White Ape says

    Great Comp class tonight! Congrats on all the PR’s and making the board to all!

  4. darrenandtara says

    Annie. 6:51 PR
    Randy. 11:03 first time to do it.

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