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Text us:
918-888-9093
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Drop In
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Day
January 16, 2015
Saturday, 17 January 2015
January 16, 2015
Siteplicity
Bodyweight
,
CFE
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Mobility
,
Partner WOD
,
Skill
0
Skill: Partner Row Row 300m 6 alternating rounds For total time Conditioning: “Two Ladies and a Dude” Partner style* 4 rounds of “Lola”: 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups …then 6 rounds of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats …then 8 rounds of “Rooster”: 10 Burpees 20 Double Unders...
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