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Day
January 8, 2015
Friday, 09 January 2015
January 8, 2015
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Jerk (split or push) 5 reps @ 65% 1RM Jerk 3 reps @ 75% 1+ reps @ 85% For max reps at 85% Conditioning: “Rock Shots” 10 Strict Pull-ups 15 Hollow Rocks 20 Wall Ball Shots (20/14) @ (10/9′) 250m Row 3 rounds for time Compare to Wednesday,...
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