Holiday Hours: 31 DEC will be 0530, 0630, 0845 & 1200; 01 JAN Closed; and 02 JAN will be 0900 and 1200 Skill: Handstand Hold 30 seconds Hollow Body Hold 30 seconds 4 rounds for quality Rest as needed between rounds Conditioning: 5 minute AMRAP Row for calories …rest 1 minute 5...Read More
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