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Text us:
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Day
December 28, 2014
Monday, 29 December 2014
December 28, 2014
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Squat Cleans 5 reps @ 65% 1RM Clean 3 reps @ 75% 1+ reps @ 85% For max reps at 85% Conditioning: “Balboa” 200 Singles 50 Sit-ups 150 Speed Skips 25 V-ups 100 Double Unders 25 Back Extensions 150 Speed Skips 50 Army Rowers 200 Singles For Time...
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