Strength: Shoulder Press 5   reps @ 65% 1RM 3   reps @ 75% 1+ reps @ 85%   For max reps @ 85%   Conditioning: Complete as many rounds as possible in 15 minutes of: 2 Muscle-ups 4  Wall-Ball Push-ups 6 Front Squats (75/53) 8 Hollow Rocks 200m Row   Mobility: Hip Capsule...Read More