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Text us:
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Day
December 14, 2014
Monday, 15 December 2014
December 14, 2014
Siteplicity
Board WOD
,
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Back Squats 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% For max reps at 85% Conditioning: “Two Ladies and a Dude” 2 rounds of “Lola”: 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups …then 3 rounds of “Cindy”: 5 Pull-ups 10 Push-ups 15...
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