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Day
December 8, 2014
Tuesday, 09 December 2014
December 8, 2014
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
,
Strength/Speed
0
“Five Golden Rings” Skill: Practice 10 minutes on: Pistol Progression 1 Pistol Progression 2 Pistol Progression 3 Pistol Progression 4 For Quality Conditioning: “King Kong” 1 Deadlift (455/303) 2 Muscle-ups 3 Cleans (250/163) 4 Handstand Push-ups 3 rounds for time Flexibility: Side Straddle stretch – 1:00/side Center Straddle...
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