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Text us:
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Day
November 30, 2014
Monday, 01 December 2014
November 30, 2014
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Push Jerk 5 reps @ 60% 1RM 3 reps @ 70% 1+ reps @ 80% For max reps at 80% Conditioning: “Trimming Time” 21 Hollow Rocks 15 Pull-ups 9 Burpee Tuck Jumps 300m Row 4 rounds for time Flexibility: 20 Side Leg Swings on each...
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