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Day
November 8, 2014
Saturday, 08 November 2014
November 8, 2014
Siteplicity
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Mobility
,
Skill
0
Conditioning: 30 GHD Sit-ups buy-in …then 3 rounds of: 5 Muscle-ups 10 meters Handstand Walk 15 Box Overs (24/20″) 20 Sit-ups …then 30 Burpee sell-out For Time Flexibility: 10 Sit-ups to Straddle Right Side Straddle – 1:00 Left Side Straddle – 1:00 Middle Straddle – 1:00 First Rib Mobilization – 2:00/side Banded...
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