2011 Flashback: Tulsa Mud Run   Skill: Practice for 10:00 Handstand Holds Use progressions needed: Tripod, headstand, against the wall, free standing, parallets   For Quality   Conditioning: 40 Speed Skips 10 Sumo Deadlift High-pull (75/53) 20 Slammers (12/8) 10 Thrusters (75/53)   4 rounds for time …then 10 Muscle -ups For Quality   Flexibility:...Read More