Strength: Back Squat 1-rep max For Max Load Compare to Tuesday, 05 August 2014 Conditioning: “Row in, Blast out” 1000m Row …then 3 rounds of: 9 Ring push-ups 15 GHD Sit-ups 21 Box Jumps (30/24″) …now 15 Body Blasters For Time Mobility: Overhead Tissue Smash – 1:30/arm Quad Smash...Read More
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