Thursday, 25 September 2014

MP CrossFit Tulsa 092514






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport, and perform 2 rounds of:


Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes

Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes



Post sprint time to comments


  1. gwilkins19 says

    WOD 1: hit cap in the last round with 10 G2OH left
    WOD 2: 3RM@355# then set a 30# 1RM at 385# 🙂
    WOD 3: 7:57 Rx – remind me not to gain 20 lbs…

  2. WOD 1:
    12:00 cap, 11:48 Rx

    WOD 2:
    Deadlift 3 reps at 475

    WOD 3:
    7:31 Rx

    I am tired now. Time for bed.

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