Congrats to all MPCF competitors! Represented MP well this weekend! Strong Work!   Strength: Front Squats 5-5-5-5-5   For Max Load   Conditioning: “Make it a double” 100 Double Unders Run 600m 25 Pull-ups 50 Burpees 25 Pull-ups Run 600m 100 Double Unders   For Time   Mobility: Quad Smash – 2:00/leg Overhead T-Spine Smash...Read More