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Day
August 24, 2014
Monday, 25 August 2014
August 24, 2014
Siteplicity
Gymnastics WOD
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Hybrid
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Mobility
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Skill
0
Skill: Practice for 10:00 – Push-up Form – Plyometric Push-up Progression 1 – Plyometric Push-up Progression 2 For Quality Conditioning: Run 200m 9 Thrusters (125/83) 15 Toes-through-Rings 21 Double Unders 4 Rounds For Time Mobility: Quad Smash – 2:00/leg Hip Capsule Stretch – 2:00/leg Overhead T-spine – 2:00...
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