Skill Test:
Max Rep Push-ups
Max Rep V-ups
For Max Rep and Quality
Conditioning:
“Christine”
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)
3 Rounds For Time
Mobility:
Overhead Distraction – 2:00/side
Hip Capsule – 2:00/side
Spine Smash – 2:00
Post time and experiences to comments
13:47 Rx that was rough. Yet again it looked easier on paper tan it really was!
25 ring Push ups
30 v-ups
Push-ups: 30 (floor)
V-Ups: 30
WOD:
13:37 Rx 🙂
Welcome to the group David!!
Christine
13:21 RX
205# DL
33 ring push-ups
30 v-ups no problem 🙂
12:13
Rx
Skill:
48 ring PU
CWOD:
10:31 Rx at 205
Lots of great skill work today in all of the classes! Strong work.
Skill: 30 ground push-ups and 30 v-ups
Christine: 12:12 Rx – take that Christian
SWOD:
9 PU (floor)
30 V-ups easy (that’s about the only thing I could do coming into CF!)
CWOD:
12:57 with 73# DL (my 1RM was my body weight so I had to scale
25 ring push ups
30 v-ups
Slow Poke post…but that’s ok..here goes!
Christine:
15:49? Capped out.
I was in my 3rd round at 330 meters at 15 minutes.
CWOD 11:45 RX