New road and distance markers being laid!
Skill:
Max Height Jumping Push-up
Place plates on each side of your hands, explode out of the bottom and onto the plate stack
Conditioning:
MPCF Board WOD
“Nancy”
Run 400m
15 Overhead Squats (95/63)
5 rounds for time
Compare to Friday, 01 June 2012
Mobility:
Olympic Wall Squat – 2:00
Banded Overhead Distraction – 2:00/side
Couch Stretch – 2:00/side
Post max height, time, and experiences to comments
should I be worried how super excited I am about numbers in concrete???? 🙂 🙂 🙂
Nah! 🙂
17:49 RX
PR by 4:15
Numbers look great!
Forgot to post my Jumping Push Up:
12.5 inches.
phew…today was tough:
Jumping Push-up:
30.75″
CWOD:
21:12 Rx
21inches in PU
Nancy
13:36 rx
30 sec pr
21″ jumping pu
15:47 Rx nancy 1:59 PR!
Jumping PU
37.25″
Nancy
12:39
8 second PR!
Scratch that 37.25″. Grant went higher, so I had to as well. 🙂
40.5″!
Skill: 40.5″ – definitely not what I thought a jumping push up was
CWOD: 14:44 75# OHS almost completely unbroken minus the last rep on the last round
Thanks for letting this Vertical guy crash the party.
It was a fun day.
Jumping PU
37.25
(BUT I WILL GO HIGHER TODAY!
Nancy
14:23
3:54 PR