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Day
June 29, 2014
Monday, 30 June 2014
June 29, 2014
Siteplicity
Gymnastics WOD
,
Hybrid
,
Mobility
,
Skill
0
Skill: Headstand Hold 5 x 30 seconds Between sets, perform 30 Speed Skips For Quality Conditioning: “Steppin & Reppin” 40 reps Box Jumps (24/20″) 40 Reps Ketlebell Swings (53/35) 40 Reps Overhead Squats (85/53) Run 200m 30 Reps Box Jumps (24/20″) 30 Reps Kettlebell Swings (53/35) 30 Reps Overhead...
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