Skill WOD: Perform 40 reps, 20 each leg of: 1-Leg Kettlebell Deadlift Crossover     Conditioning WOD: 15-12-9 rep rounds of: Kettlebell Push-ups Box Jumps (37/30″) GHD Sit-ups   For Time Compare to Saturday, 07 December 2013     Mobility: Pick any 3 stretches from the MWOD posters     Post time, stretches, and...Read More