Saturday, 28 June 2014

MP CrossFit Tulsa 062814


Skill WOD:

Perform 40 reps, 20 each leg of:

1-Leg Kettlebell Deadlift Crossover



Conditioning WOD:

15-12-9 rep rounds of:

Kettlebell Push-ups

Box Jumps (37/30″)

GHD Sit-ups


For Time

Compare to Saturday, 07 December 2013




Pick any 3 stretches from the MWOD posters



Post time, stretches, and experiences to comments