Inspirational thought:
It’s never too late to be what you might have been.
Strength WOD:
Jerk (20 minute cap)
Warm-up 8, 6, 4, gradually increasing weight, then
3 reps @ 65% 1RM
3 reps @ 75% 1RM
3+ reps @ 85% 1RM
Skill WOD:
Perform 30 reps, 15 each leg of:
1-Leg Kettlebell Deadlift Crossover
Conditioning WOD:
15-12-9 rep rounds of:
Kettlebell Push-ups
Box Jumps (37/30″)
GHD Sit-ups
For Time
Post Strength work, Skill work, and time to comments
WOD 1:
Split Jerk
65% – 175
75% – 200
85% – 225, 6 reps
KB DL Crossovers were with a 35lb, very interesting. Dramatically better on my left leg, than my right.
WOD 2:
5:09 Rx