Skill: Hinge Rows 3 x 5* Incline Rows 3 x 5* *In between sets, perform 25 Double Unders For Quality Conditioning: Complete as many rounds as possible in 24:00 of: 200m Run 16 Box Overs (24/20″) 12 Hand-Release Push-ups 8 Toes-2-Bar For Score Mobility: Banded Olympic Wall...Read More
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