Strength: Snatch 3-3-3-3-3 @ 60% 1RM For Quality Conditioning: “Back in the Game” 12 Back Squats (175/113) 9 GHD Sit-ups 60 Speed Skips 200m Run 4 rounds for time Compare to Monday, 11 November 2013 Flexibility: Right leg split, 2 minutes Left leg split, 2 minutes Couch stretch,...Read More
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