Strength: Push Press 3-3-3-3-3 For Max Load Conditioning: 25 Push-Ups 15 Snatches (75/50) 15 Box Jumps (30/24″) 25 Sit-Ups 400m Run 4 rounds For time Post time to comments Compare to Wednesday, 17 July 2013 Mobility: Single Leg Flexion – 2:00 per leg Banded Bully – 2:00 per...Read More
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