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Day
June 16, 2014
Tuesday, 17 June 2014
June 16, 2014
Siteplicity
Board WOD
,
Couplet/Triplet
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Gymnastics WOD
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Mobility
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Skill
0
Skill: Practice 15 minutes on: Pistol Progression 1 Pistol Progression 2 Pistol Progression 3 Pistol Progression 4 For Quality Conditioning: Pick One: MPCF Board WOD’s “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Compare to Tuesday, 21 August 2012 …Or “Helen” Run 400m...
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