Strength: Thruster 1-rep max   For Max Load Compare to Tuesday, 15 October 2013     Conditioning: “Long Road” Run 200m 15 GHD Sit-ups 20 Hand-Release Push-ups 25 Kettlebell Swings (53/35) 30 Double Unders   4 rounds for time     Mobility: Pick any 3 mobilities from the MWOD posters Hold each for 2:00...Read More