Skill (Pull-up lvl 2): Bar Pull-up Progressions Kip Progressions   For Quality     Strength: Hang Squat Clean 2-2-2-2-2   For max load     Conditioning: Death by Kettle-Burpees On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within...Read More