Skill (Pull-up lvl 2):
For Quality
Strength:
Hang Squat Clean
2-2-2-2-2
For max load
Conditioning:
Death by Kettle-Burpees
On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.
For Score
Flexibility:
Overhead Distraction – 2:00 each arm
Hold Bridge up – 1:00
Hold bottom of Skin the cat for 1:00
Post max load, score, and experiences to comments