Skill Work (Pistol progressions):
Deck Squats
10-10-10
10 Skiers between sets
…then 5 on each leg of:
For Quality
Conditioning:
Master Qualifier Event 3
50 Calories Rowed
15 Handstand Push-ups
50 Double Unders
3 rounds for time
(20:00 cap)
Mobility:
Test Side Split each leg
Hamstring Floss – 2:00 per leg
Hamstring Distraction – 2:00 per leg
Re-test and hold side split – 1:00 per leg
For Quality
Post time and experience to comments