Pre-WOD Run: Run 5K There will be a group meeting at Lafortune Park by the swimming pool at 0745. Strength WOD: Sumo Deadlift 3-3-3-3-3 For Max Load Conditioning WOD: Row 750m …then 10 rounds of “Cindy”: 5 Pull-ups 10 Push-ups 15 Squats …then Row 750m For Time ...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
