Skill Work: Double Unders If you have them, 3 x max rep, at least a total of 100 If you don’t, 30 attempts Strength WOD: Push Press 4-4-4-4 For Max Load (Clean the bar, then perform 4 Push Press) Conditioning WOD: Row 250m 20 Half Tacos 15 Kettlebell Sumo...Read More
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