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Out of Town Drop InTry A Class For Free

Day

April 6, 2014

Monday, 07 April 2014

April 6, 2014, , 0
  Strength WOD: Jerk 5-5-5-5-5       Main WOD: “Stay Focused” 20 1-arm Kettlebell Swings (35/25) Run 200m 20 Overhead Walking Lunges (45/35) Run 200m 20 GHD Sit-ups Run 200m 20 Box Jumps (24/20″)   2 rounds for time     Post weight used and time to comments
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