Strength WOD:
Shoulder Press
3-3-3 @ 65% 1RM
2-2-2 @ 85% 1RM
For Quality
Conditioning WOD:
“Double Up”
200 Double Unders
35 Power Cleans (135/93)
15 Muscle-ups
For Time
Post experience and time to comments
Comments
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SP:
85
115
WOD:
16:20
Banded mu
16:01
600 singles
73# power cleans
30plu/30 ring dips
165 for sets of two got heavy.
10:56 Rx (ring MU)
93#
14:19 Rx ring MU
5k at riverside.
It was not pretty. My body has forgotten how to run LOL! Uh OH!!! I agree with Jimmy….my legs felt like a ton of bricks….but probably for totally different reasons :-/
11:44 RX
115#
17:42 MOD 600 singles…that was a frustrating 7 minutes