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Day

March 30, 2014

Monday, 31 March 2014

March 30, 2014, , , 0
  Option 1: MPCF Board WOD “Helen” Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups   3 rounds for time Compare to Wednesday, 13 June 2012     Option 2: “Mr. Joshua” Run 400m 30 Glute-ham Sit-ups 15 Deadlifts (250/165)   5 rounds for time Compare to Monday, 12 April 2010     Option 3: 2014...
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