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Saturday, 22 March 2014

21 March 2014 by 13 Comments

MP CrossFit Tulsa 072312

Original 2012 Tough Mudder  Team

 

CrossFit Games Open WOD 14.4

Complete as many rounds as possible in 14 minutes of:

60 Calorie Row

50 Toes-2-Bar

40 Wall-Ball Shots (20/14) @ (10/9′)*

30 Cleans (135/95)*

20 Muscle-ups

 

For Score

*Masters 55+:

WB (20/10) @ 9′

Cleans (115/65)

 

Post option and result to comments

Games competitors, don’t forget to post score to games website HERE

Filed Under: CrossFit Games WOD

Comments

  1. RhondaG says
    22 March 2014 at 12:32

    Games WOD 14.4
    156 reps

  2. Jaime says
    22 March 2014 at 14:58

    Awesome job on those cleans!

  3. Jaime says
    22 March 2014 at 14:59

    167 games WOD. Slow as molasses on the T2B!!

  4. White Ape says
    23 March 2014 at 15:09

    183 Games WOD

    Needto work MU’s while fatigued.

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