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March 16, 2014
Monday, 17 March 2014
March 16, 2014
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Option 1: For Time 10 Pull-ups 20 Kettlebell Swings (1.5/1 pood) 30 Double Unders 400m Row 5 rounds Compare to Friday, 25 March 2011 Option 2: CrossFit Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95) 15 Box Jumps (24/20″) 15 Deadlifts (185/135) 15 Box Jumps (24/20″) 20 Deadlifts (225/155)...
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