Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Jerk 2-2-2-2-2+ @ 80% 1RM For Quality (20:00 cap) Conditioning WOD: “Straight Sprint” 10 Straight-leg Box Jumps* (20/16″) 200m Sprint 10 Pull-ups 200m Sprint 10 Kettlebell Push-ups 4 rounds for time *Straight-leg box jumps are...Read More
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