Strength WOD:
Deadlift
5-5-5-5-5 @60% 1RM
For Quality
Conditioning WOD:
“Late night”
7 Strict Pull-ups
14 Kettlebell Sumo Deadlift High-Pulls (53/35)
21 Double Unders
3 rounds for time
Post lift experience, weight used, and time to comments
4 sets of 5 @ 245
1 set of 7 @ 245
…
5:33
Rx
5×5 @ 163
7:45 Rx
Fun WODN with Patrice. You rock!
4 sets of 5 @ 185
1 set of 12 @ 185
8:47 (Rds 1 and 1/2 of Rd 2 was RX) the remainder of the WOD I used the blue band for strict PLU)
Great WOD!! Good seeing Coach Becky and Christian!
4:47 RX
6:52 w/ 25 Burpees
5 x 5 @ 305
4:14 Rx (w/ Burpees)
5X5 @ 205#
7:04 (w/ Burpees) Rx