Strength WOD:
Overhead Squat
5-4-3-2-1-1-1-1
(25 minute time cap)
…Rest
Speed WOD:
For 10 minutes, every minute on the minute, perform:
Odd minutes: 18 Wall-Ball Shots (20/14) @ 9′
Even minutes: 18 Slammers (12/8)
Post max load and experience to comments
OHS:
12 reps @ BW (160)
Speed:
11
Completed all rounds
1RM OHS 175#
5
OHS:
145#
Speed WOD:
6
Completed all rounds:)
OHS 80 lbs
150 lbs and 10
135# OHS
7
85# – lots of form to work on for OHS
11