Thursday, 10 October 2013

MP CrossFit Tulsa 101013







Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!






Choose a sport:

Run, Row, Bike, or Swim


6-10 rounds of:

90 seconds on, 45 seconds off



Post total distance covered to comments


  1. Christian Steichen says

    3 rounds + 32 reps

    Rx w/ Jana

    Hill Sprints
    Enjoyed every second

  2. White Ape says

    4 rds +34 reps Rx

    11:51 w/ Battle Buddy
    Rx+ (70 kbs)

    Hill Sprints SUCKED!!!!

  3. 3+4 rx
    9:51 rx with brother Christian
    Hill slogging 🙁

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