Saturday, 28 September 2013

MP CrossFit Tulsa 092813


Partner WOD


“Till death do us part”


600m Run

50 Sit-ups

40 Wall-Ball Shots (20/14)

30 Kettlebell Swings (55/35)

20 Handstand Push-ups

100 Calories Rowed (50 each)

20 Chest-2-Bar Pull-ups

30 Burpees

40 Box Jumps (24/20″)

50 Double Unders

600m Run


For Time



Post team time to comments

Compare to Friday, 08 June 2012



This is a 2 person WOD, Partner A & B. Only one partner working at any given time. Partner A runs, tags B; and then B runs. This process is continued until each has run a 600. Then both go to SU’s. Each partner does 50 SU’s, no more than 25 at a time, rotate out using the same spot. After SU’s are complete, go to WB shots. Each partner has 40 WB shot, no more than 10 at a time; use same location. No more than 10 KB’s at a time. No more than 10 HSPU’s at a time. As a team row for 100 calories, switching every 25. No more than 5 C2B PLU’s at a time, using same bar. No more than 10 Burpees at a time. No more than 10 box jumps. No more than 25 double unders at a time. Repeat same process for 600m as at the beginning.

Even though there are “No more than” limits, if partner A only does 20 SU, B can only do 20 as well; and so on for all exercises. The row is the only exercise that the quanity shown is a team value. All other values are quanities to be completed by EACH partner.


  1. 34:44 GHD with Janimal

  2. 37:50 w Ian
    Not sad that the last run got rained out.

  3. 31:24
    w/ Battle Buddy
    modified due to injury

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