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August 20, 2013
Wednesday, 21 August 2013
August 20, 2013
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Attention all MPCF members: Friday, 23 August 2013, we will be having a “Bring a Friend” WOD. Start asking your friends! Deadlift 5-4-3-2-1-1-1-1 (20 minute cap) …rest 5 minutes, then… “Chips and Salsa” 10 Muscle-ups 25 Wall-Ball Push-ups 40 Calories Rowed 20 Double Kettlebell Thrusters (53/35) 40 Slammers (12/8) 25 Bar-over-Burpees 10 Deadlifts (275/183) ...
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