MPCF teams at the Red Dirt Classic! Congrats on a job well done!   Strength WOD: Snatch 5-4-3-2-1-1-1-1 (25 minute time cap)   …Rest 5 minutes   Speed WOD: Complete as many rounds as possible in 10 minutes of: 10 Med Ball Cleans (20/14) 15 Sit-ups 20 Double Unders     Post max weight, completed...Read More