Tuesday, 06 August 2013

MPCrossFit Tulsa 080513

MPCF teams at the Red Dirt Classic! Congrats on a job well done!


Strength WOD:



(25 minute time cap)


Rest 5 minutes


Speed WOD:

Complete as many rounds as possible in 10 minutes of:

10 Med Ball Cleans (20/14)

15 Sit-ups

20 Double Unders



Post max weight, completed rounds and extra reps to comments