“Green Crow” 10 Handstand Push-ups 20 Toes-2-Bar/Knees-2-Elbows* 30 Ball Cleans (20/14) 30 Push-Press (65/45) 20 Overhead walking lunges w/ Kettlebell (35/25)* 10 Chest-2-Bar PLU 2 rounds for time …Rest 5 minutes Row 500m, ALL OUT! *Rx is to do T2B on one round and K2E on the other. To do...Read More
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