REST DAY
CFE WOD:
Choose a sport:
Run, Row, Bike or Swim
10 x 1-minute ALL OUT EFFORT, 1-minute rest
Post total sprint distance to comments
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South Tulsa's Premier CrossFit
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- 24 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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12-9-6
Cleans (135#)
GHD
…
4:25