Happy Birthday to Jana, Danny, and Patrice!
“Jannice”
200m Run
30 Shoulder Touches
40 Double Unders
300m Row
20 Slammers (12/8)
4 rounds
…Rest exactly 3 minutes
60 Burpees
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Happy Birthday!!!
Today is a forced rest day for me.
I’ll do it tomorrow. 😉
Happy Birthday Patrice, Jana, and Danny!
32:51 shoulder touch on tires
Happy Birthday Jana Danny & Patrice ! Hope it’s a great day and year!
31:04
Happy Birthday Danny and Patrice!
29:29 rx (huh funny same as my age) 🙂
I was doing good until I hit those silly burpees!
thanks for the new B-day Wod Coach Jimmy!
You are welcome! I hope you liked it!
33:15 Rx
Is face to wall Rx?
Face to wall is a modification. Face-out (like hspu) is rx.
correction:
33:15
face to wall st’s
32:51
MOD – (walk-up hand stand shoulder touches)
HBD Danny, Jana & Patrice!!!
35: something
Burpees were brutal
First muscle up x 2
CONGRATS!!
They looked awesome!
Congratz on the MU’s!!!
Woot-woot!
31:16
did the first round RX, then turned around and faced the wall for shoulder touches.
I did:
Hang Squat Cleans
5@135-5@155-5@185-5@205
Then EMOM
Hang Power Cleans @ 135
got 14 +10
Grip worn out!
37:51
modification – walk up handstand on shoulder touches
Happy Birthday you guys!
26:00 RX
35:07 modified handstand push ups and double unders 3:1
29:36 Rx
Took a rest day. Too much joy on back squatting and rope climbing this week!
Happy Birthday Jana, Danny and Patrice!!